Thrive during the menopause
Don't just survive it!
A 12-week holistic program to help you regain energy, balance, and feel like yourself again as you navigate the perimenopause and menopause .
- ✔️ Hormone-supportive nutrition & lifestyle guidance
- ✔️ Expert-led weekly group sessions
- ✔️ Personalised coaching support
- ✔️ Small, supportive community (max 10 women)
🔥 Introductory Offer: **P1500 / £110 (until 15th April 2026)**
Does this sound like you?
You’re doing your best—but your body feels different.
* Constant fatigue, no matter how much you rest
* Weight changes that don’t make sense
* Poor sleep or waking up at night
* Mood swings, anxiety, or low motivation
* Feeling disconnected from your body
You’re not alone—and you’re not broken. Your body is changing, and you just need the right support.
About the Program
A Smarter, Kinder Approach to Menopause
*Thriving During the Menopause* is a 12-week online group program designed to help you understand your body and work with it—not against it.
This is not about restrictive diets or quick fixes.
It’s about sustainable, science-based changes that support your hormones, health, and wellbeing.
What is included in the 12 weeks
🗓️ Weekly Live Sessions
* 2-hour expert-led group sessions
* Teaching + guided discussions
* Nutrition and meal planning
* Mindfulness practices
* Habit-building strategies
* Practical lifestyle and cooking guidance
🧠 Holistic Health Focus
* 🍽️ Nutrition for hormone balance
* 🏃 Movement for strength and energy
* 😴 Sleep optimisation
* 🧘 Mental & emotional wellbeing
* 🌿 Stress management
* 🎯 Sustainable behaviour change
📊 Optional Health Tracking
No obsession—just awareness:
* Blood pressure
* Cholesterol
* HbA1c
* Thyroid function
👥 Small Group Experience
* Max 10 women
* Safe, confidential space
* Shared understanding & support
* 24+ hours of expert guidance
* 2 x 30min 1:1 check ins
Results & Benefits
What You Can Expect
* 🌟 More energy and less fatigue
* 🌙 Better and refreshing sleep
* 💛 Improved mood and emotional balance
* 💪 Confidence managing your symptoms
* ⚖️ Sustainable weight management
* 🧠 Lifelong tools and habits
This isn’t about getting through menopause—it’s about **thriving in it**.
Pricing
An Investment in Your Health
**Standard Price:**
P2500/ £130
**Special Offer:**
🔥 P1500/ £110 (until 15th April 2026)
The benefits extend beyond you—into your family, work, and quality of life.
👉 *Secure My Spot*