A bit like an MOT for your body, this detailed health assessment will review how your mind and body are ticking over.
Sometimes it can be difficult to find focus and get past the health or emotional issues that are weighing you down. Our Wellness Coaching programme will get you on the right path.
The benefits of mindfulness are well documented. This practice of meditation is proven to help us reduce stress, deal with pain and calm our fears
The menopause usually affects woman aged 45-55, but can be earlier for some women. Some women embrace this time of change positively, whilst others might be fearful of its significance or struggle to cope with the symptoms. At Vital Wellness Clinic we are here to support your journey and help you surf the wave of change.