Course Details
The course begins with a pre-course orientation session to give you an overview of the course structure, followed by an 8 week MBCT course delivered as 2 hourly sessions on Tuesday evenings with an additional full day of practice .
The course combines guided meditation practices with exercises used in cognitive therapy. Home practice in between sessions forms a core element of the course. This is approximately 1 hour each day over the 8 week period.
The aim of this course is to promote awareness of your mind and body through the cultivation of mindful awareness. It is suitable for people wishing to enhance their general physical and mental wellbeing.
This is NOT a training course to learn how to teach mindfulness.
When you register for the course you will be asked a series of questions in the application form that will help us determine whether or not the course is likely to be safe and beneficial for you at this time.
Teacher
Dr Wendy Molefi
Number of participants
14
Dates
24/09/19 Pre-course Orientation
01/10/19 Session 1
08/10/19 Session 2
15/10/19 Session 3
22/10/19 Session 4
(29/10/19 Half term break)
05/11/19 Session 5
12/11/19 Session 6
16/11/19 All day practice*
19/11/19 Session 7
26/11/19 Session 8
Time
1830 - 2030
(All day practice 1000 - 1600)
Venue
Spire Harpenden Hospital
Ambrose Lane
Harpenden. AL5 4BP
Fee
£425 (Early bird £350 until 31/07/19)