Wellness Coaching


Are you feeling stressed or anxious about something in your life? Perhaps you’re feeling stuck and finding it difficult to focus?  Have you lost your confidence along the way? It is not uncommon for women to feel this way during the menopause.


We all know that body and mind are connected and one has a huge impact on the other.  It is quite common for some of the physical menopausal symptoms, such as hot flushes and night sweats to affect sleep and mood. Equally, when we are feeling off-balance emotionally, this can set off or exacerbate our physical symptoms. 


Wellness Coaching can help you to break free of what’s holding you back and take positive steps towards improving your health and wellbeing.


If you are thinking about making some changes and are feeling overwhelmed and stressed, we can guide you on the path to success quickly, professionally and with compassion.  Together we will create a tailored programme of Wellness Coaching that is focused specifically on the areas of your health or life that are proving tricky.


We offer two programmes which include a wide mix of practical tips, goal setting, values exploration, mindset  and simple mindfulness practices.


1. GOLD - 6 weekly sessions followed by 3 monthly follow up sessions

2. PLATINUM - 12 weekly sessions followed by 3 monthly follow up sessions.





Book an appointment with Vital Wellness Clinic using SetMore



Monday                0930 - 1230

Tuesday               0930 - 1230

Wednesday          0930 - 1230



Thursday       1000 - 1300





Thursday        1000 - 1300



Harpenden Clinic

Spire Harpenden Hospital

Ambrose Lane


AL5 4BP 


Call 01582 714420 to book follow up

St Albans Clinic

Vital Wellness Clinic

19 St Christopher Place 

St Albans



Call 01727 226911 for General Enquiries 

Email: info@vitalwellnessclinic.com


Call 01727 226911 for General Enquiries