Are you feeling stressed or anxious about something in your life? Perhaps you’re feeling stuck and finding it difficult to focus? Have you lost your confidence along the way?
We all know that body and mind are connected and one has a huge impact on the other. It is quite common for physical symptoms, such as sickness, aches, pains, or a racing heart rate to stem from feeling off-balance emotionally.
Wellness Coaching can help you to break free of what’s holding you back and take positive steps towards improving your health and wellbeing.
If you are thinking about making some changes and are feeling overwhelmed and stressed, Vital Wellness Clinic can guide you on the path to success quickly, professionally and with compassion. Together we will create a tailored programme of Wellness Coaching that is focused specifically on the areas of your health or life that are proving tricky.
Typically, a programme would be anywhere from 6 – 12 sessions, and include a wide mix of practical tips, goal setting, mindfulness practice and ongoing support.