A Mindful Approach to the Menopause

A mindful approach to the menopause is an invitation to spend the day with Dr Molefi at her home.

A day of relaxation and nourishment.

It is an intimate, informative and interactive one day retreat for women who may or may not be experiencing troublesome menopausal symptoms.

The day will be underpinned by cultivation of mindful awareness and compassion whilst addressing the real issues in a safe and relaxed space.

It is an opportunity to learn about the menopause, share experiences and take away practical tools on how to truly flourish in the menopause. You will come away feeling truly nourished. 

What the day includes:

• Discussions about the menopause and how it affects you
• Advice about lifestyle
• A talk on hormonal and non-hormonal options
• Nutrition and mindful eating
• Walking and mindful movements
• Meditation

ONLY SIX PLACES PER RETREAT SO EARLY BOOKING IS ADVISED