Is this course for you?
Are you worried about the onset of menopausal symptoms?
Perhaps you feel uncertain about the future?
Maybe you have already experienced symptoms and struggle with the physical or mental impacts of your menopause?
Our course is designed especially for women who are experiencing challenges with menopause at any stage, and wish to learn a different way to bring acceptance and self-compassion to this transition.
What is Mindfulness?
Mindfulness is a way of relating to life experiences in a way that can be particularly helpful and more skilful when things are difficult.
This course will teach helpful techniques to become more in tune with what is happening in your body and your mind, including working with the breath, paying attention to the physical body, feeling more kind and understanding towards your own experience.
About the Course
This is a 4 week online course running on Wednesdays 1830 -2030
Dates: 4th, 11th,18th and 25th May 2023.
Number of participants: 16
What will you learn?
During the course you will learn more about the ways in which mindfulness may support your physical, mental and emotional wellbeing during what can be a challenging time in your life. No previous knowledge or experience is required as we will guide you through key mindfulness practices all within the shared context of menopause.
We aim to create a safe space for women to connect, reflect, learn and feel empowered through various mindfulness practices. The practices will be centred around using the breath as an ally, bringing kindness to the body and cultivating self-compassion
The course will be delivered by its co-creators Dr Molefi and Annette Wilson who are both experts in the wellness field and highly experienced mindfulness teachers.
Don't miss out!