Introduction to Mindfulness

This is a FREE mindfulness taster session.

The likelihood is that you have heard about mindfulness and would like to find out more before committing to a full mindfulness course.

 

Mindfulness program such as Mindfulness Based Cognitive Therapy (MBCT) have been extensively researched and shown to be effective in conditions ranging from psychological disorders such as anxiety and depression, chronic physical conditions such as chronic pain and cancer, to stress and burnout. 

 

I am very pleased to offer this FREE introductory evening session in collaboration with  Spire Harpenden Hospital.

 

This will be an informative and experiential session that will cover what mindfulness is,  what the potential benefits of practicing mindfulness are and aspects of the science behind mindfulness practice.

 

DATE

 

Tuesday 30th July 2019

 

TIME

 

1930 -2100

 

VENUE

 

Spire Harpenden Hospital

Ambrose lane

Harpenden

AL5 4BP

 

BOOK YOUR PLACE TODAY!