A Mindful Approach to the Menopause

It's About Lifestyle!


A mindful approach to the menopause is a series of informative and interactive workshops aimed at women in the peri-menopause or menopause, who may or may not be experiencing troublesome menopausal symptoms.


The workshops will be geared towards a holistic approach underpinned by cultivation of mindful awareness and compassion whilst addressing the real issues.


It is an opportunity to learn about the menopause, share experiences and take away practical tools on how to truly flourish in the menopause.


What you will learn:


  • A real understanding of what the menopause is
  • An appreciation of symptoms of the menopause 
  • Clear advice on lifestyle changes 
  • Nutritional advice
  • Information about physical activity
  • HRT and alternative treatments
  • How to care for your emotional and spiritual wellbeing

 If you would like to be informed about future dates

Book your Course