It's About Lifestyle!
A mindful approach to the menopause is a series of informative and interactive workshops aimed at women in the peri-menopause or menopause, who may or may not be experiencing troublesome menopausal symptoms.
The workshops will be geared towards a holistic approach underpinned by cultivation of mindful awareness and compassion whilst addressing the real issues.
It is an opportunity to learn about the menopause, share experiences and take away practical tools on how to truly flourish in the menopause.
What you will learn:
If you would like to be informed about future dates