DATE: 15th October 2017
TIME: 10am - 1pm
VENUE: Park Street Village Hall, Oliver Close,
St Albans AL2 2PX
A Mindful Approach to Optimal Digestive Health
Giving You Tools for life-long self-care
This half-day, hands-on, interactive workshop is intended for women who are interested in learning more about how to achieve optimal digestive health and well-being through nutrition, yoga and mindfulness.
Run by experts Dr Wendy Molefi-Youri (a Private GP at Vital Wellness Clinic & Mindfulness teacher) and Stacey Landau (a Yoga Teacher/Therapist & Theta Healing Practitioner), the aim is to provide you with a range of self-care tools for daily life.
Did you know?
Our gut forms an integral part of our general wellbeing! And that typical symptoms of poor digestive health include: change in bowel habits, cramps, heartburn, weight problems and bloating. However, many symptoms are insidious and non-specific; such as tiredness, sleep disturbance, frequent colds, skin problems and mood swings.
Do you recognise these symptoms? Are you one of the many who suffer in silence? Then you are probably not alone.
‘Let food be thy medicine and medicine be thy food’
Places are limited so book your place early.
Call us on 01727 226911
Have any questions?
Monday 10:00 - 16:00
Thursday 09:30 - 16:30
Holiday Season Closing Times
CLOSED: 18th Dec 2017 - 3rd Jan 2018
© VITAL WELLNESS CLINIC